The Gap Decade Released this Week: FREE Sneak Peek!

You’re connected to After College Transition because you want the best resources for equipping students to thrive in their post-college journeys. I’m excited to share about a new IVP title that just released this week!

If you haven’t seen The Gap Decade by Katie Schnack, you need to add it to your must-read/must-recommend list for anyone you know who is in the process of “adulting.” They are not alone!

I had the honor of endorsing The Gap Decade (see my shameless plug below). This book will keep you turning pages and laughing until your sides hurt.

With complete hilarity and brutal honesty, Katie Schnack not only normalizes the awkwardness that comes with adulting, but she also inspires action; her willingness to tell the naked truth forces us to take hold of our own journeys and find hope in the struggle. Buckle up for some belly laughs and get ready for a binge read – you won’t want to put this book down!

Katie has generously agreed to share a sneak peek by including FREE access to an excerpt from Chapter 16 “Free Yourself From the Shame Around Mental Health. Because Who has the Time for Shame Anymore” (see below).

We both agree this chapter features a topic that concerns all of us who work with young people. I hope you appreciate Katie’s humor, even as she tackles a topic as serious and sensitive as mental health.

Enjoy! Don’t forget to order your copy…and a stack for all of those 20somethings you love!

Adaptation from The Gap Decade by Katie Schnack

Adapted from Chapter Sixteen, “Free Yourself From the Shame Around Mental Health. Because Who has the Time for Shame Anymore”

There is still a lot of stigma around mental illness, unfortunately. Even with all the internet positivity, awareness months, and people beginning to open up about their suffering— which are all wonderful steps—we still have a ways to go in society to be more empathetic and understanding of people who are struggling in this way. Myself included.

See, I have a stigma against my own mental illness, which is pretty ridiculous. Even writing the words “mental illness” makes me feel uncomfortable. It’s not that, not for me. I don’t have a mental illness, nah. I just get deeply sad where it hurts to exist or panic like an asthmatic ape in times of great stress. But despite how much I appreciate when others are open and honest about their struggles, I have had trouble admitting I have anxiety and depression. Which just seems silly. This is a real thing. Denying isn’t helping me, you, or the person reading this who is silently suffering and full of shame and embarrassment and confusion over why they can’t just “get it together” like everyone else appears to do on the internet. (Lies.) Personally, I am working to fight against my own self-imposed stigma in a way that is right for me. I think in situations like this, where you are trying to just manage your junk the best way possible, that is all you can do. Do what is best for you, and be kind to others along the way.

In working to fight for my health and bust through my old, creaky personal stigmas, I do a few things. I remain open about my struggles with my circle of friends, with my family, and in my writing. I don’t dwell on it or get dramatic about it, but if I am having a bad mental health day or can tell I am slipping below the surface, I tell my people. I tell my friends or Kyle, and they simply pray and listen, and it helps. And then I do everything I can to get my head above water again quickly, whether that be get some rest, exercise, change what I eat, or remember to take my medicine.

For me it’s important to be honest and open about when I’m struggling because during the times when I was hyperventilating and in so much internal pain from a panic attack I felt my soul explode or my skin hurt from the amount of depression weighing down on me, I would tell myself these lies: I am the only one. I am the only one who can’t hold it all together. Nobody else gets this nutso. What if someone saw you like this? What is wrong with you? I am the only one.

What kind of messed up internal trash talk is THAT? But when I hear or read about someone else being raw and upfront about their mental health struggles, I breathe a huge sigh of relief. Every time I am reminded it isn’t just me gives me the life-giving strength to keep walking through the dark days and work toward a stronger, more stable, and truthful version of myself.

I once heard a powerful testimony of a girl who had severe onset depression during her third pregnancy and had to step away from her other two children and go receive longer, inpatient care. And when I heard that, you know what went through my mind? Not judgments. I didn’t “tsk tsk” at her like cranky Aunt Karen. Instead my heart was filled with compassion for what she walked through and the strength that must have taken to not only endure that hard season but then use it to speak to other women and inspire them.

I also thought, I get it. I get how she could get that low where she had to make the extremely difficult decision to step away from her two other little babies for a few weeks and get the help she needed. And I was so grateful she shared that story, which I know must have been so challenging for her to do. But I needed to hear about her dark days, then her strength and triumph as she stepped back into the light, and I am sure other women listening that day did too. And I realized if I can have compassion and empathy for her and her story, I certainly should try to do the same for myself.

Being reminded that it isn’t just me who has low moments is life giving. I need all the reminders, folks. And if you are struggling with mental health right now, here is a loving piece of written proof it isn’t just you either. It can feel so isolating, so hopeless, but it isn’t. Next time you are lying face down in the kitchen crying into your unwashed floor, I am right there with ya, sister. Been there, done that, cried on that floor. Used my tears to then wash it. You are not alone.

My bout of depression in Memphis was a doozy. Quite simply, it hurt to exist, and doing any tiny task took about ten times the strength and effort. I was exhausted by simply trying to function. It was pretty dang awful and scary, but mostly it just annoyed me—and my upstairs apartment neighbor who could hear me weeping.

It annoyed me because I was in that place again. I was so tired of being depressed. I was so tired of stupid panic attacks. I was so tired of having to deal with it once more and making poor Kyle have to deal with it. I wanted it gone from my life for good. I never again wanted to wake up with a chest tight with dread before my feet even hit the floor for the day. Instead, I wanted to wake up every morning and feel like a glittery Richard Simmons on a good hair day during his bestselling workout video wearing his best leotard. That is the level of life goals I aspire to. Instead, I just felt like the version of Richard Simmons who has hidden from society so long someone felt compelled to make a podcast about it. And I was mad about that.

I don’t know why people have mental health problems. I also don’t know why people get irritable bowel syndrome. But what I do know is they are both just physical illnesses that happen in your body and are usually just a product of your genes. Or jeans, if you wear them too tight and it starts to get to you. And nobody ever says if you poop weird you must be less of a Christian. Nobody shames you for not just trying to pray away your uncomfortable gas situation. The same should be true for mental health issues.

Taken from The Gap Decade  by Katie Schnack. Copyright (c) 2021 by Katilyn Marie Schnack. Published by InterVarsity Press, Downers Grove, IL.

Is Transformation Possible?

I’m rolling out some FREE, fun things this week, and this video below is the first!

When it comes to equipping students for life after college, it’s easy to doubt our own efforts. We may wonder: Are we even making a difference?

In this video, I talk about how we started small. Very small. We didn’t quite know what we were doing, and we certainly doubted if we were making a difference.

But things didn’t stay that way forever.

I hope this video encourages you to get started or keep going, no matter how small or seemingly insignificant your attempts may feel right now.

Growth and transformation in your own work — and in the lives of students — is possible!

Don’t forget to leave a comment below, and subscribe on the right if you don’t want to miss out on the next video.

I’d love to hear from you!


PS: Oh, one more thing you won’t want to miss: I’m hosting a FREE, live webinar later this week on The 3 Most Important Topics to Address with College Seniors Before They Graduate. Check it out, and hope to see you there!

5 Mistakes to Avoid When Equipping Students for Life After College

Click here for FREE access to downloadable PDF.

Many years ago, when my team and I started equipping students to thrive after college, we felt like we were creating in the dark. There were not many resources out there – for students or for those who work with them. We did a lot of building from the ground up, spun our wheels many times, and learned from the burn. 

I want to save you time and the frustration of spinning your wheels. Or, if you’re trucking along, I want to help you maximize your efforts and bring them to the next level. 

If you want to learn some of the pitfalls leaders should watch out for as well as how to turn the opposite actions into best practices, check out the attached PDF: 5 Mistakes to Avoid When Equipping Students for Life after College. Click here, so you can discover what they are. 

Oh, one more thing. There’s more good stuff on the way! Keep your eyes on your inbox so you don’t miss out. 🙂

Now is the time to prepare students to thrive after college!

Rooting for you,


Live Training Course!

If you viewed the last video, then you know I have something super exciting I want to share with you! 

It’s a special, limited-time opportunity that I can’t wait to tell you about: a live training course for practitioners (student affairs professionals, college ministers and church leaders) who want to equip students to thrive after college. 

Are you ready to take your efforts to the next level? Check out this page and act quickly. The course begins next week! There are only a limited number of seats and this offer is only good until this Friday at 11:59pm ET. 

The Importance of Place and Space in Preparing Students for Life After College

In this video I share a little bit about how the Life After College program got started at Hope College. One of the key things we talked about as it was getting off the ground was the importance of space and place.

At the end of the video I mention a special, limited-time opportunity I have for you. It’s rolling out super soon, so keep your eyes on your inbox! If you don’t already receive updates, you can subscribe here to be sure you don’t miss it.



PS Don’t forget to leave a comment below the video about one thing that stood out to you or one question you have – I want to hear from you!

Why Equipping Students for Life After College Matters & How You Can Help

This is the first of series of videos for those who are serious about equipping students for life after college. In this video I get personal – see if you notice it before the reveal. 🙂 I also share why this matters – how intervening in the lives of students during the college years makes a difference in their transition…and beyond. Last, you’ll see one tip and one activity that you can use right away with students.